Classes
Strength and Conditioning
These classes involve everything under the sun! Combination of cardio movements with moving weight. Powerlifting, weightlifting, strongman movements and more! These classes will challenge you whether you’re a beginner, intermediate, or advanced athlete
Hours: 1 hour classes
Weekdays: 5,6,7,8am & 3:30 & 4:30pm
Saturdays: 8 and 9am
Online Training
For those whose hectic and busy life doesn’t allow one to come to the gym during scheduled days and times, I also offer online programming and training. Please contact me via email if you are interested in receiving a custom programming and training to fit your individual needs.
Bootcamp
For those who want to work hard and break a sweat! Cardio and weighted movements using dumbbells, kettle bells, ropes, boxes, rings, everything but barbells. No heavy lifting but challenging and high intensity.
Hours: 1 hour classes
T, W, Th: 4:30 - 5:30 am
Powerlifting
Let’s take it back old school! If you want to specialize and train in the big 3 lifts; squat, deadlift, and bench, this class is for you! Beginners to seasoned lifters will be challeneged to be their best!
“Strong people are harder to kill” (Coach Rippetoe)
HOURS: 5 days a week recommended to see change.
M,Tue,TH,F: 3 to 5 pm & Saturdays: 8-10am
